“If we could give each person the right amount of food and exercise -neither too much nor too little- we would find the surest way to health”- Hippocrates

When it comes to proper diet and exercise, there is no “tomorrow I will start”. Tomorrow is a disease. – V.L. Allinear

” Health is not everything, but without health everything is nothing. “- Arthur Schopenhauer

“Listen to your body, when it speaks to you.”

„Be the change that you wish to see in the world.“
-Mahatma Gandhi